Taichi 4 basic moves
Details
| Title | Taichi 4 basic moves |
| Author | Taichi Zidong |
| Duration | 0:16 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=9tDoyzL9uwQ |
Description
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Taichi 4 basic moves
1. 掤 peng(Warding off)
2. 挼 Lv(Rolling back)
3. 挤 Ji(Pressing)
4. 按 An(Pushing)
These are four of the eight most basic movements of Tai Chi, which express the four ways of using power.
Peng is the outward spread and attack of power;
Lv is the retraction and defense of force;
Ji is the concentration of power in a point and burst;
An is the absorption and conversion of force.
