Calm the Mental Chatter: 20-Min Yoga Nidra for Overthinking & Anxiety | NSDR | Guided Meditation

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✨ Calm the Mental Chatter: 20-Min Yoga Nidra for Overthinking & Anxiety | NSDR | Guided Meditation with Cynthia.

⇨ Free 3 Day Yoga Nidra Meditation Experience: Calm Reset https://www.igniteandflow.com/calmreset

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🧘 Calm the Mental Chatter: 20-Min Yoga Nidra for Overthinking & Anxiety | NSDR | Guided Meditation

Is your mind racing with endless thoughts?
This 20-minute Yoga Nidra offers a soothing reset — helping you quiet mental chatter, release tension, and create space for clarity and calm.

Through gentle muscle release, breath awareness, and the deep rest of NSDR (Non-Sleep Deep Rest), you’ll be guided step-by-step into stillness. By the end, you’ll feel more grounded, centered, and free from the pull of overthinking.

🌿 In this calming practice, you’ll experience:
✔️ A safe, grounding space for the busy mind
✔️ Gentle muscular release to soften hidden tension
✔️ Breath techniques to regulate the nervous system
✔️ A personal Sankalpa (intention) to anchor mental clarity
✔️ Affirmations to let go of unhelpful thoughts
✔️ A slow return to spaciousness, peace, and focus

No effort is needed. You’re invited to rest in Savasana with full support beneath you. Just press play, close your eyes, and allow your mind to exhale.

✨ Stillness isn’t something you force — it’s something you return to.

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💫 Want deeper nervous system support?
Begin your Free 3-Day Calm Reset Yoga Nidra Journey → https://www.igniteandflow.com/calmreset

You’ll receive:
🌱 Day 1: Grounding for Overwhelm
🌿 Day 2: Clarity for the Busy Mind
🌙 Day 3: Deep Rest & Sleep-Friendly NSDR

Each session gently supports emotional balance and inner calm.

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🦋 Let’s Stay Connected:
Like, subscribe, and click the bell for weekly Yoga Nidra meditations.
If this brought you peace, share it with someone who might need a mental reset.

Best Always,
Cynthia

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PS:

🧘‍♀️ Start the 3 Day Calm Reset
https://www.igniteandflow.com/calmreset
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🧡 Website | https://www.igniteandflow.com/
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☆ ABOUT
Ignite and Flow is a Yoga and Meditation space offering tools to help you find calm, reconnect with yourself, and embrace ease in everyday life.

To learn more about me and my story, visit my About Me page:
✨ https://www.igniteandflow.com/about

Ready to experience a peaceful reset? Download your free Calm Reset Cards for anxiety relief:
💝 https://www.igniteandflow.com/thecalmreset

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DISCLAIMER:
The content shared in this video is for educational and informational purposes only and is based on personal experience and practice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified professional before starting any new wellness, fitness, or meditation program.

By using this video, you acknowledge and agree that Ignite and Flow, and any individuals associated with it, are not liable for any injuries, losses, or damages that may occur as a result of your participation in or reliance on this content. Practice responsibly and listen to your body.