[3 Hz] LOW Frequency SLEEP Music, DELTA Waves, Relax & Let It All GO, Black SCREEN After 10 Mins

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Welcome to 3am Relaxation. Hi, listen to the 10 hours of low-frequency 3 Hz delta waves to fall into a deep sleep instantly. This binaural music is composed of smooth bass sounds to help you reduce stress & provide instant relief from insomnia.

Relax & Let It All GO ----- Fall Asleep Fast

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About THETA & DELTA WAVES: Theta brain waves occur when you’re sleeping or in a very relaxed state of mind. Theta waves fall into binaural beats frequency range of 4-8 Hz. The binaural beat that a person perceives is the frequency DIFFERENCE between the waves entering the left and right ear. So, for example, music in the right ear oscillates at 48-52 Hz & music in the left ear oscillates at 44-48 Hz, creating a frequency difference (LEFT-RIGHT) in the range of 4-8 Hz thereby classifying it as theta brain waves. Similarly, if the difference is 0.3-4 Hz it will be classified as delta waves.

Use earphones & play it at "low to medium" volume for the best result.

This music's unique sound design elements provide healing & peace to the mind and body for a deep state of meditation.

The video is made 10 hours long & the dark screen is used after 10 minutes so you can play this video during the night without interruptions.

Relax and let go of all the stress.

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#sleepmusic #blackscreen #binauralbeat __________________________________________________________________
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Music composed by 3AM Relaxation
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Video Clips Source: Canva